Move with More Ease, Life with less Stress.
TAI CHI MADE EASY
10 Attributes Resulting From Tai Chi Practice
Self Discipline | Self Respect |Self Defense |Self Health & Healing Self Esteem|Self Love | Self Control | Self Confidence | Self Understanding | Self Awareness | Self Knowledge | Self Reliance | Self Fulfillment | Self Motivation| Self Determination
Life moves through us by how we move through our Body.
Through Tai Chi, we connect with the flow of Life.
Rather than moving, we are moved. Once connected to this flow, healing is greatly enhanced, dis-ease dissolves, balance, calmness, and harmony, easily return. Through Tai Chi we learn to move with an “empty” mind, allowing us to experience a continual arrival of the wonders and insights of life.
Below are the great the masters and teachers I have had the privilege of studying with and continue to have, the greatest influence on my learning and teaching.
- Richard Anton Diaz (Instructor)
Tai Chi - The Short Form
The inner structure taught to me by Master Mantak Chia of Tai Chi explores the deep, internal work necessary for the effective practice of Tai Chi by first mastering the 13 movements of early Yang-style tai chi, also known as Tai Chi Chi Kung.
Through this short 13 movement form I learned from Master Mantak Chia, we learn to absorb, transform, and circulate the three forces that animate all life- the Universal or Cosmic force, the forces of Nature of our planet, and the force of Earth of gravity. These principles access the full spectrum of our physical, psychological, and individual awareness of our spirituality.
(Photo: Master Mantak Chia)
Universal Tao System
The Movements you will learn-
Tai Chi - The Long Form
At it's roots, Tai Chi is a Martial Art, but compared to other martial arts Tai Chi involves moving slowly and softly and evenly at a constant pace. Energy is stored within one self and the movements resulting in a multifunctional exercise, for health, longevity, molding one's character and building better relationships.
Master Yang Zhenduo and his grandson, Master Yang Jun, are the fourth and sixth-generation lineage holders of the modern version of Yang-style Tai Chi, a tradition passed down from Yang Chengfu. Yang Zhenduo dedicated his life to preserving and spreading this refined, expansive form, emphasizing its smooth, continuous movement and health benefits. Following in his grandfather’s footsteps, Yang Jun has carried the family legacy into the modern era, teaching worldwide and leading the International Yang Family Tai Chi Chuan Association to ensure the continued growth and authenticity of Yang-style Tai Chi for future generations.
(Photo: Master Yang Zhenduo and his grandson, Master Jun)
Movements Section 1-
Movements Section 2-
Beginning Saturday, March 15, you can enjoy our Spring and Summer Class every Saturday morning in Central Park in New York City.
(25 - 50% discount on all Live and Zoom Classes when you are are an active member)
Starting Spring/Summer/Fall - 2025
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