What You'll be Learning

Tai Chi - The Short Form 

     The inner structure taught to me by Master Mantak Chia of Tai Chi explores the deep, internal work necessary for the effective practice of Tai Chi by first mastering the 13 movements of early Yang-style tai chi, also known as Tai Chi Chi Kung.

     Through this short 13 movement form I learned from Master Mantak Chia, we learn to absorb, transform, and circulate the three forces that animate all life- the Universal or Cosmic force, the forces of Nature of our planet, and the force of Earth of gravity. These principles access the full spectrum of our physical, psychological, and  individual awareness of our spirituality. 

(Photo: Master Mantak Chia)
Universal Tao System

Tai Chi - The Long Form

     At it's roots, Tai Chi is a Martial Art, but  compared to other martial arts Tai Chi involves moving slowly and softly and evenly at a constant pace. Energy is stored within one self and the movements resulting in a multifunctional exercise, for health, longevity, molding one's character and building better relationships. 

Master Yang Zhenduo and his grandson, Master Yang Jun, are the fourth and sixth-generation lineage holders of the modern version of Yang-style Tai Chi, a tradition passed down from Yang Chengfu. Yang Zhenduo dedicated his life to preserving and spreading this refined, expansive form, emphasizing its smooth, continuous movement and health benefits. Following in his grandfather’s footsteps, Yang Jun has carried the family legacy into the modern era, teaching worldwide and leading the International Yang Family Tai Chi Chuan Association to ensure the continued growth and authenticity of Yang-style Tai Chi for future generations.

(Photo: Master Yang Zhenduo and his grandson, Master Jun)